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June 2019
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Tag: healthy

Responsible Snacking

This summer I had an awesome time participating in the triathlon and duathlon series with MultiSport Canada, The Recharge with Milk Triathlon Series. I wrote an article for them on Responsible Snacking and it was published in their October Newsletter (you have to scroll down to see my article). Here’s what I wrote: Hi everyone, […]

Bringing the Brown Bag Back in Style

What affects the choices we make with our daily meals? Why is it that some of us are more inclined to pack our lunch than to buy our lunch? Last night someone really got me thinking about the things we eat and what influences our eating choices. My friend was telling me that he has […]

Alice Waters' Slow Food Movement: Part 1

Obesity is on the rise not only here in North America but world wide. Part of the rise in obesity is the accessibility and the cost effectiveness of FastFood – McDonalds, Harveys, Burger King, Wendy’s, Tim Horton’s, etc … The antithesis to that is something called the slow food movement, and part of that is […]