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October 2018
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Tag: recipe

Responsible Snacking

This summer I had an awesome time participating in the triathlon and duathlon series with MultiSport Canada, The Recharge with Milk Triathlon Series. I wrote an article for them on Responsible Snacking and it was published in their October Newsletter (you have to scroll down to see my article). Here’s what I wrote: Hi everyone, […]

The Ultimate Diet

What is the ultimate, optimal diet? Paleo? Vegan? Vegetarian? Meat-etarian? Ok the meat-atarian one is a bit of a joke, but these days there are lots of ‘dieting’ options out there. But trying to decide which one is right for you can be difficult. I go by the ‘Sasha Diet,’ it is sustainable, affordable   […]